Sayanna De-Stress

EPIC SANA Algarve , Portugal

EPIC SANA Algarve's Sayanna De-stress programme is ideal for those looking to recharge and rebalance their mind, body and spirit.

Over five nights, your stress levels will be reduced through a combination of meditation sessions and various relaxing treatments and therapies, including shiatsu and reflexology.

As part of your programme, you will also enjoy access to group fitness activites and access to the resort's Spa facilities, including relaxation pool, sauna, gym and indoor heated pool.

BENEFITS OF THE PROGRAMME:

Your stress levels will be reduced
You will have greater calm in your life
You'll have renewed energy and inner peace

Sharing from £2069.00£2069.00 pp

Singles from £2379.00£2379.00 pp

Sharing from £2099.00£2099.00 pp

Singles from £2799.00£2799.00 pp

Including transfers, accommodation, full board and a 7 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

7 Nights

7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

1x Mindfulness session
2x Meditation classes
1x Shiatsu massage
1x Reflexology treatment
1x Kaori massage
This massage combines free and continuous movements with muscle relaxation techniques, promoting total serenity.
1x Sayanna massage
This signature massage combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.
1x Osteopathic evaluation
This session will help identify and remove any blockages allowing the body to rebalance.
Personalised wellness assistance
VIP treatment in room upon arrival
15% discount on spa treatments
Access to EPIC Vital group activities i.e. Pilates, yoga, Bootcamp etc.
Access to the spa facilities, including Turkish bath, relaxation pool, sauna, gym and indoor heated pool

Low Season [01 Nov - 31 Mar]	Mid Season [01 Apr - 30 Jun & 16 Sep - 31 Oct]	High Season [01 - 15 Jul & 01 - 15 Sep]
From £2,069.00 per person for double occupancy	From £1,949.00 per person for double occupancy	From £2,099.00 per person for double occupancy
From £2,379.00 per person for single occupancy	From £2,489.00 per person for single occupancy	From £2,799.00 per person for single occupancy
Peak season rates available on request.

Book Now

Healing Holidays Exclusive Offers

Programme Discount

Receive a 10% discount on Sayanna programmes when you book by 15 May 2022.
Valid for stays until 30 Sep 2022. T&C's apply.

Room Discount

Enjoy a 10% room discount when you book by 15 May 2022
Valid for stays between 16 Jul - 30 Sep 2022. T&C's apply

Added Value Offer

Enjoy one free massage per person when booking a minimum 7-night stay
Hotel credit of €20 per adult, per stay of minimum 7-nights
T&C's apply.

Videos

Reviews

Epic Sana, Portugal review by Frances

Wellness expert, Karen, shares the details of her latest visit to Epic Sana Algarve in Portuga…

Isabelle - October 2019

I have never been on such a holiday before and wasn't sure what to expect. Well, it was incredibly well organised, very soothing and completely stress free. The hotel was wonderful. From the minute the taxi approached the drive, I knew I was in for a treat. The space, light and calm are such striking features that I immediately felt more relaxed. The outdoor space is landscaped with style and in keeping with the location. Areas around the pools are amazing. Everything from the bedroom, bathroom, house keeping, activities, food, service oozed luxury, great attention to detail and utter relaxation. Direct access to the beach was unbelievable: the view from the top was incredible. A 2 minute walk and here I was: on a vast sandy beach. I was incredibly lucky with the weather and spent most of my spare time sunbathing, either on the beach or by the pool. The staff at the spa were highly professional. So were my instructors, Pedro, Juan and Patricia. It is an amazing hotel. Perfect for a healing holiday.

Josephine - June 2019

Fantastic trip! I lost 3kg, and my whole body is more toned. I'm stronger and motivated to keep going. The hotel, food and staff were fantastic as well!

Michelle - September 2018

I really enjoyed my stay at Epic Sana Algarve. The rooms were beautiful, lovely staff and helpful, and the food was delicious. We enjoyed our 7 nights Bootcamp with great classes and sessions and had an excellent support from the personal trainer and the nutritionist. Take advantage of the great spa on site and The Fitness Centre. We’ll definitely be returning next year.

Sue - May 2018

This is an amazing place for a fitness retreat! Very welcoming environment and very supportive staff. I would recommend the Epic Sana bootcamp to anyone who is already active but wants to improve their shape. I had a specifically tailored diet plan and access to all the wellness treatments, which was a really good combination of fitness with well-being. At the end of the fitness programme I felt a million times stronger and now I'm on a total bootcamp kick! Thank you Healing Holidays for organising my trip to Portugal and for all the preparation prior to the fitness retreat.

Sayanna De-Stress

BENEFITS OF THE PROGRAMME:

Programme Discount

Room Discount

Added Value Offer

EPIC SANA Algarve

Epic Sana, Portugal review by Frances

Isabelle - October 2019

Josephine - June 2019

Michelle - September 2018

Sue - May 2018

Easy Meditation Techniques

10 Ways to Reduce Stress and Anxiety

Sayanna De-Stress

BENEFITS OF THE PROGRAMME:

Programme Discount

Room Discount

Added Value Offer

EPIC SANA Algarve

Epic Sana, Portugal review by Frances

Isabelle - October 2019

Josephine - June 2019

Michelle - September 2018

Sue - May 2018

Easy Meditation Techniques

10 Ways to Reduce Stress and Anxiety

Sign up for our newsletter