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Women's Health Retreat
Dhara Dhevi Chiang Mai , Thailand
For women, hormones generally play a key role in defining overall health and well-being. Hormone imbalances caused by diet, menstrual cycle, environmental chemicals, and improper lifestyle can negtatively affect physical, mental and emotional health.
You can address these issues at the elegant Dhara Dhevi resort in Chiang Mai. The women's health programme will approach your concerns in a dynamic way in order to manage hormones by incorporating various activities, treatments and diet as a way to treat various symptoms.
Private wellness classes will help you to become in tune with your body and improve your physical health, while specialised therapies and massages will help to relax your muscles and nervous system.
Additional informative discussions about women's health, healing and nutrition will serve to broaden your understanding of your body and what it needs to function properly.
In your free time, you are invited to join daily resort activities and to use the complimentary thermal facilities.
Including flights, transfers, accommodation & programme
- Flights
- Transfers
- Accommodation
- Full board meal arrangement at designated restaurants
- Daily participation of resort activities
- Complimentary use of thermal facilities
- Holistic health consultation
- Fitness assessment
- 7x Private wellness classes (60 min)
- Yoga
- Pranayama
- Meditation/ visualisation
- Personal training
- Chakra balancing
- Personalised Abhyanga (80 min)
- 5x Specialised therapy (60 - 80 min)
- Pottali Abhyanga
- Abdominal massage
- Kathi Basti (back)
- Udar Basti (stomach)
- Theraml salt pot
- Thai Massage
- 4x Head therapy (50 min)
- Shirobhyanga
- Sheetala
- Shironasysa
- Shirodhara
- 3x Foot/hand therapy (30 - 60 min)
- Chinese reflexology
- Hand reflexology
- Padabhayanga
- Follow-up assessment
