Chiva Som Weight Management

Chiva-Som , Thailand

For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Weight-Management programme is for you.

Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working to increase your activity levels and promote positive habits that will enable you to continue to manage your weight even once you return home.

In tandem with your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • You’ll lose weight and learn how to keep it off
  • Your general health and wellbeing will be improved
  • You’ll have greater self-confidence
Sharing from £3259.00£3259.00 pp
Singles from £4479.00£4479.00 pp
Sharing from £4129.00£4129.00 pp
Singles from £5349.00£5349.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Fitness assessment
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 3x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
    • Core coaching
  • 1x Nutrition consultation
  • 2x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x H2O body complex
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
Low Season [01 Jun - 30 Sep]
From £3,259.00 per person for double occupancy
High Season  [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £4,129.00 per person for double occupancy
From £4,479.00 per person for single occupancy
From £5,349.00 per person for single occupancy

Peak season rates available on request.


7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Fitness assessment
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 5x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
    • Core coaching
  • 1x Nutrition consultation
  • 3x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x H2O body complex
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Detox supplement set
Low Season [01 Jun - 30 Sep]
From £4,479.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £5,699.00 per person for double occupancy
From £6,115.00 per person for single occupancy
From £7,339.00 per person for single occupancy

Peak season rates available on request.


10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of water therapy suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 1x Fitness assessment
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 8x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas. 
    • Core coaching 
  • 1x Nutrition consultation
  • 6x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 1x H20 body complex
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1 x Detox supplement set
  • 1x Mindfulness based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
Low Season [01 Jun - 30 Sep]
From £6,319.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £8,069.00 per person for double occupancy
From £8,559.00 per person for single occupancy
From £10,299.00 per person for single occupancy

Peak season rates available on request.


14 Nights

This 14 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • 8x Daily fitness and leisure activities
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
  • 2x Fitness assessments
    This comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
  • 9x Personal training sessions, choose from
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Boot camp 
    • TRX 
    • Freeform
      Originally designed to aid yoga students, Freeform has evolved into a cutting edge piece of fitness equipment. The disc incorporates cardio, muscle strength, flexibility, balance and agility as well as toning the core areas.
    • Core coaching 
  • 1x Nutrition consultation 
  • 6x Super stretch sessions
    A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
  • 2x H20 body complexes
    This non-impact cardiovascular workout in water directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Mindfulness-based stress release session
    Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.
  • 1x Healthy cooking class
  • 1x Maya massage
    The Maya massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy.
  • 1x AcuSlim session
    AcuSlim enhances traditional acupuncture benefits with low electrical current running through the acupuncture needles, using the same meridians as classical acupuncture to optimise weight loss.
  • 2x Detox supplement set
Low Season [01 Jun - 30 Sep]
From £8,769.00 per person for double occupancy
High Season [06 Jan - 31 May ; 01 Oct - 19 Dec]
From £11,219.00 per person for double occupancy
From £11,829.00 per person for single occupancy
From £14,279.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Wellness Credit

  • Receive THB5,000 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive THB10,000 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2021. T&C applies.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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