This programme has been carefully designed to support those who have fully recovered from COVID-19, but still experience mild to moderate lingering symptoms post-recovery.
Available over five, seven or fourteen nights, natural therapies support healthy lung function, gentle movement and massage release tension in the body and mind, and personal training guides you from fatigue to an achievable fitness routine.
As part of your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.
BENEFITS OF THE PROGRAMME:
Find your old strength and resilience
Feel healthy and free from COVID symptoms
Sharing from £3209.00£3209.00 pp
Singles from £4509.00£4509.00 pp
Sharing from £4559.00£4559.00 pp
Singles from £6139.00£6139.00 pp
Including transfers, accommodation, full board and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
1x Pranayama session (50 mins)
2x Pilates sessions (50 mins)
1x Refunctional exercise session (50 mins) Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to give you postural correction, strengthen your core muscles and increase total body flexibility and mobility.
1x Chi Nei Tsang massage (50 mins)
1x Thermal Himalayan salt therapy (100 mins) This treatment is inspired by an ancient, traditional Thai heat ritual. A Thai clay pot filled with mineral-rich Himalayan pink salt is used as a compress in combination with a deeply relaxing massage that relieves muscle tension and body tiredness.
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Pranayama sessions (50 mins)
2x Pilates sessions (50 mins)
2x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
1x Refunctional exercise session (50 mins) Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to give you postural correction, strengthen your core muscles and increase total body flexibility and mobility.
1x Chi Nei Tsang massage (50 mins)
1x Thermal Himalayan salt therapy (100 mins) This treatment is inspired by an ancient, traditional Thai heat ritual. A Thai clay pot filled with mineral-rich Himalayan pink salt is used as a compress in combination with a deeply relaxing massage that relieves muscle tension and body tiredness.
1x Traditional Thai herbal massage (100 mins)
1x Reiki gemstone treatment (50 mins) The use of specially-selected gemstones with Reiki increases the potential benefit, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds to a potent healing experience, allowing the body, mind, and spirit to recharge and rebalance.
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
Thai massage (50 mins)
Chiva-Som massage (50 mins) This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
Invigorating massage (50 mins) Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
Relaxing foot massage (50 mins)
Oriental scalp massage (25 mins)
Chiva-Som spa haven body polish (25 mins) A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
Manicure or Pedicure
Post-stay wellness follow-up
2x Pranayama sessions (50 mins)
2x Pilates sessions (50 mins)
2x Super stretch sessions (25 mins) A unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.
2x Refunctional exercise sessions (50 mins) Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to give you postural correction, strengthen your core muscles and increase total body flexibility and mobility.
2x Physiotherapy sessions (25 mins)
2x Chi Nei Tsang massages (50 mins)
2x Reiki gemstone treatment (50 mins) The use of specially-selected gemstones with Reiki increases the potential benefit, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds to a potent healing experience, allowing the body, mind, and spirit to recharge and rebalance.
1x Thermal Himalayan salt therapy (100 mins) This treatment is inspired by an ancient, traditional Thai heat ritual. A Thai clay pot filled with mineral-rich Himalayan pink salt is used as a compress in combination with a deeply relaxing massage that relieves muscle tension and body tiredness.
1x Traditional Thai herbal massage (100 mins)
1x Manual lymphatic drainage massage (45 mins)
1x Shirodhara
1x Biofeedback rebalancing Biofeedback rebalance is a heart-focused breathing technique that helps you to understand how your emotions can either deplete or renew your mind, body and spirit, and how these reactions profoundly impact your wellbeing. By practising it, you can manage stress more effectively and reduce its impact.
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