Chiva Som Emotional Wellbeing

Chiva-Som , Thailand

Anyone needing to reduce their stress levels should consider trying Chiva Som’s Emotional Healing programme.

Available over ten or fourteen nights, the programme aims to help you reduce and better manage your stress levels through a combination of diet, gentle exercise and various treatments and therapies, including acupuncture and Yoga.

In tandem with your programme, you will also have access to Chiva Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:

You'll feel less stressed
You'll have more energy
Your body and mind will be better prepared to deal with stressful situations

Sample Retreat Day

Sharing from £6319.00£6319.00 pp

Singles from £8559.00£8559.00 pp

Sharing from £8069.00£8069.00 pp

Singles from £10299.00£10299.00 pp

Including transfers, accommodation, full board and a 10 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Full Board

10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
8x Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
- Thai massage (50 mins)
- Chiva-Som massage (50 mins)
  This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
- Invigorating massage (50 mins)
  Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
- Relaxing foot massage (50 mins)
- Oriental scalp massage (25 mins)
- Chiva-Som spa haven body polish (25 mins)
  A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
1x Naturopathic consultation
2x Yoga sessions
1x Acupuncture
3x Holistic health treatments, choose from
- Cranio-sacral therapy
- Reiki gemstones therapy
  The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
- Acupressure reflexology
2x Pranayama sessions
3x Re-functional exercise sessions
Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
1x Mood mist
Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
1x Cooking class

Low Season [01 Jun - 30 Sep] From £6,319.00 per person for double occupancy	High Season [06 Jan - 31 May ; 01 Oct - 19 Dec] From £8,069.00 per person for double occupancy
From £8,559.00 per person for single occupancy	From £10,299.00 per person for single occupancy
Peak season rates available on request.

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14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Individual health and wellness consultation
Complimentary physical analysis (optional)
Complimentary skin consultation (optional)
8x Daily fitness and leisure activities
Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
A daily complimentary treatment per night of stay, choose from:
- Thai massage (50 mins)
- Chiva-Som massage (50 mins)
  This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
- Invigorating massage (50 mins)
  Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
- Relaxing foot massage (50 mins)
- Oriental scalp massage (25 mins)
- Chiva-Som spa haven body polish (25 mins)
  A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
1x Naturopathic consultation
2x Yoga sessions
1x Acupuncture
3x Holistic health, choose from
- Cranio-sacral therapy
- Reiki gemstones therapy
  The use of specially-selected gemstones with Reiki increases its potential benefits, by drawing negative energy out of the person’s energy field, and rejuvenating the mind-body systems.
- Acupressure reflexology
3x Pranayama sessions
4x Re-functional exercise sessions
Re-functional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to correct your posture, strengthen your core muscles and increase your body’s flexibility and mobility.
1x Mood mist
Chiva Som’s specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.
2x Cooking classes
1x Traditional Thai massage
1x Mindfulness-based stress release session
Learn mindfulness based stress release techniques that will allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.

Low Season [01 Jun - 30 Sep] From £8,769.00 per person for double occupancy	High Season [06 Jan - 31 May ; 01 Oct - 19 Dec] From £11,219.00 per person for double occupancy
From £11,829.00 per person for single occupancy	From £14,279.00 per person for single occupancy
Peak season rates available on request.

Book Now

Healing Holidays Exclusive Offers

Wellness Credit

Receive THB5,000 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
Receive THB10,000 wellness credit pp/per stay when you book a retreat of 14 nights or more
Valid for all bookings in 2021. T&C applies.

Reviews

Chiva-Som review by Frances Geoghegan

Chiva-Som, the grande dame of destination Spas has been purging and cleansing its devotees for 20 y…

Chiva-Som Review by Chris Wain – The Legend Continues

Healing Holidays Sales Director Chris Wain recently revisited the Conde Nast Spa Guide winner of &#…

Marianne - January 2020

Great people, service and treatment.

Mahasti - February 2019

A peaceful resort with a team and staff that do everything to ensure a perfect stay.

William - October 2018

From a male perspective- Chiva Som ticks all the boxes. You don’t feel like an odd ball hers, as there are many single men at Chiva Som for the same reason. The classes are varied enough to ensure I didn’t get bored. The trainers are really good, and they will challenge you, and your fitness levels to the limit. I always dismissed Pilates as an activity that was boring, and frankly girly. I tried it at Chiva Som, on the advice of Frances at Healing Holidays. She said it would ultimately help me train better, as it would ensure I stretched properly, as well as strengthen my core, and help relieving back pain. It did all of this. The trainers were fantastic. I started with some private one-to-ones, and ended up doing daily classes with four other people. I now include Pilates as part of my fitness regime. It was great experience booking with Healing holidays, you knew Chiva Som and the programmes, classes and trainers, and thus ensured I got the absolute most from my 10 day trip. I would never book with anyone else in the future.

Felicity - June 2018

There is so much choice when it comes to spas in Thailand I had no idea where to begin, so thank you first of all for taking the time to talk through all the options and help me figure out what would be right for me and my needs. Chiva-Som was perfect, I went for the 10 night Art of Detox programme and I was not disappointed at all. I felt the benefits of every single treatment, and the diet was just what I needed to feel healthy and nourished from the inside out - I loved that there was a cooking class so I can recreate some of the healthy meals now back at home. I have a renewed sense of energy and feel completely rejuvenated - this is honestly the perfect retreat for someone feeling drained and sluggish and needing a revival.

Harvey - January 2018

As someone that had no interest in Spas, and the thought of whale music and fluffy treatments is my worst nightmare, I was bowled over by how much I loved Chiva Som. There was a great mixture of male and female guests, and the range of classes each day was fantastic. I did kick boxing, and running on the beach-Pilates and training at altitude, I ate the most fantastic food-which didn’t add to my waistline. And the massages unravelled all the knots in my neck and back. I am now a covert. Karen talked it all through with me, and was very patient and understood my brief completely. I cant thank her and Healing Holidays enough. A wellness break is on my list every year, and I know Healing Holidays will put me on the right road.

Louisa - November 2017

I've been attempting to lose weight for sometime now to little effect so I decided it was time I tried out a weight-loss retreat and headed to Chiva-Som for the Weight Management programme. I did find it challenging but the end results made it worthwhile. The personal trainers were very effective - they make sure to push you to get the most out of each session. I was surprised to enjoy the meals given the fact they were so healthy and that doesn't usually equate to tasty, but I actually did. Most importantly I have seen a change in my weight which I hope I can keep up now back at home. Thank you for your help organising my stay, I will be using Healing Holidays again in future for all my spa needs.

Chiva Som Emotional Wellbeing

BENEFITS OF THE PROGRAMME:

Wellness Credit

Chiva-Som review by Frances Geoghegan

Chiva-Som Review by Chris Wain – The Legend Continues