Chiva-Som Senior Wellness

Chiva-Som , Thailand

Ageing is inevitable, yet premature ageing and loss of function are not.

At Chiva-Som, they draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Biofeedback enhances emotional stability and quality of sleep, while their wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.

As part of your programme, you will also have access to Chiva-Som’s water therapy suites and their group fitness and leisure activities.

BENEFITS OF THE PROGRAMME:
  • It helps to slow down the ageing process
  • You’ll look and feel younger
  • It could help to improve your life expectancy
Sharing from £3239.00£3239.00 pp
Singles from £4529.00£4529.00 pp
Sharing from £4619.00£4619.00 pp
Singles from £6189.00£6189.00 pp

Including transfers, accommodation, full board and a 5 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Spine mobilisation treamtent
  • 1x Gyrotonic or Gyrokinesis treatment
    Gyrotonic® exercise offers 360-degree freedom of movement, resulting in increased equilibrium through comfortable stretches that build strength in the spine. Exercises are performed on a fully-adjustable pulley tower that supports a variety of body types and levels of strength. The even and constant resistance in the handle unit and pulley tower ensures a smooth and safe experience for maximum positive effect.
  • 1x Bone density exercise or joint re-training session
  • 1x H2O body complex or H2O body therapy
    Water exercise can simulate many techniques we perform in a gym, while the absence of gravity allows you to make full use of your body without any type of joint injuries. As water resistance is approximately 12 times greater than in the air, the result is highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Personal training session, choose from (50 mins)
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Functional training movement
      Functional training trains the same muscle movements you use in everyday life.
  • 1x Chi Nei Tsang massage
  • 1x Sleep enhancement: naturopathic consultation
    The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health.
  • 1x Sleep enhancement: biofeedback rebalance
    During biofeedback, you're connected to electrical sensors that help you receive information about your body. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.
Low Season [01 Jun - 30 Sep]
Mid Season [01 Mar - 31 May; 01 - 31 Oct]
High Season [06 Jan - 28 Feb; 01 Nov - 19 Dec]
From £3,239.00 per person for double occupancyFrom £4,199.00 per person for double occupancyFrom £4,619.00 per person for double occupancy
From £4,529.00 per person for single occupancyFrom £5,499.00 per person for single occupancyFrom £6,189.00 per person for single occupancy

Peak season rates available on request.



7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Individual health and wellness consultation
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional) 
  • Daily fitness and leisure activities 
  • Unlimited use of water therapy suites (steam, sauna and Jacuzzi)
  • A daily complimentary treatment per night of stay, choose from:
    • Thai massage (50 mins)
    • Chiva-Som massage (50 mins)
      This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow.
    • Invigorating massage (50 mins)
      Based on a traditional Swedish massage fused with Asian techniques, this firm pressure treatment is great for promoting the breakdown of fat cells, and reducing muscle tension.
    • Relaxing foot massage (50 mins)
    • Oriental scalp massage (25 mins)
    • Chiva-Som spa haven body polish (25 mins)
      A refreshing exfoliation and the perfect choice to accompany a massage, Chiva Som offer a choice between Zesty Thai Body Polish to uplift your mood, or Aromatic Coffee Polish for a quick “pick me up”.
    • Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz)
    • Manicure or Pedicure
  • Post-stay wellness follow-up
  • 1x Spine mobilisation treamtent
  • 1x Gyrotonic or Gyrokinesis treatment
    Gyrotonic® exercise offers 360-degree freedom of movement, resulting in increased equilibrium through comfortable stretches that build strength in the spine. Exercises are performed on a fully-adjustable pulley tower that supports a variety of body types and levels of strength. The even and constant resistance in the handle unit and pulley tower ensures a smooth and safe experience for maximum positive effect.
  • 2x Bone density exercise or joint re-training sessions
  • 2x H2O body complexes or H2O body therapies
    Water exercise can simulate many techniques we perform in a gym, while the absence of gravity allows you to make full use of your body without any type of joint injuries. As water resistance is approximately 12 times greater than in the air, the result is highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition.
  • 1x Personal training session, choose from (50 mins)
    • Pilates
    • Kinesis
      Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength, and improved cardiovascular fitness.
    • Functional training movement
      Functional training trains the same muscle movements you use in everyday life.
  • 1x Pilates session (50 mins)
  • 1x Chi Nei Tsang massage
  • 1x Sleep enhancement: naturopathic consultation
    The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health.
  • 1x Sleep enhancement: biofeedback rebalance
    During biofeedback, you're connected to electrical sensors that help you receive information about your body. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.
Low Season [01 Jun - 30 Sep]
Mid Season [01 Mar - 31 May; 01 - 31 Oct]
High Season [06 Jan - 28 Feb; 01 Nov - 19 Dec]
From £4,449.00 per person for double occupancyFrom £5,799.00 per person for double occupancyFrom £6,389.00 per person for double occupancy
From £6,189.00 per person for single occupancyFrom £7,549.00 per person for single occupancyFrom £8,519.00 per person for single occupancy

Peak season rates available on request.



Healing Holidays Exclusive Offers

Wellness Credit

  • Receive £115 wellness credit pp/per stay when you book a retreat of 7 or 10 nights
  • Receive £235 wellness credit pp/per stay when you book a retreat of 14 nights or more
    Valid for all bookings in 2022 & 2023. T&C's apply.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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