Panchakarma 'Lite'

Ayurveda Resort Sonnhof , Austria
Exclusive to Healing Holidays

Encompassing the five pillars of Ayurvedic purification, Panchakarma is the most effective and profound detoxification method. Panchakarma is especially recommended for those suffering from chronic disorders. It starts with a two-part comprehensive diagnosis and implementation. First, the preparatory treatment & then the detoxification process, enhancing your physical & spiritual well-being.

The cuisine is particularly significant to this programme, so all meals are included. The healthy food is delicious and colourful, and the first-class ingredients are sourced from the local farms and markets.  Ayurveda specialist Gaurav Sharma provides guests with detailed instructions regarding meals to eat with regard to their constitutions. The Panchakarma programme will help to rid your body of both water-soluble waste and the more significant fat-soluble toxins.

Sharing from £2385.00£2385.00 pp
Singles from £2605.00£2605.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7 night programme has the below inclusions:

  • Weekly Ayurveda Active programme
  • Use of the AyurvedaCentre
  • Consultation and pulse diagnosis
  • Nutritional diagnosis and concluding consultation
  • Therapeutic supervision
  • Herbal medicine for the duration of your stay
  • Full Panchakarma board
  • 1x Snehana – administration of ghee to loosen waste products
  • 1x Virechana – day of purification
  • 1x Ushnodaka – hot water and ginger drinking treatment
  • 3x Abhyanga – Ayurvedic full body oil massages
  • 1x Udvartana – herbal powder massage
  • 1x Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage
  • 1x Udanavata – special abdominal massage
  • 1x Nasya or Akshi Tarpana – nasal or eye treatment
  • 1x Shirodhara – a flowing oil treatment
  • 1x Basti – a gentle enema
  • 1x Upana – Himalayan salt and oil scrub and detox bath
  • 1x Shiromardana – head and face massage
  • 1x Swedana – heat therapy
From £2,385.00 per person for double occupancy

From £2,605.00 per person for single occupancy

 

10 Nights

This 10 night programme has the below inclusions:

  • Weekly Ayurveda Active programme
  • Use of the AyurvedaCentre
  • Consultation and pulse diagnosis
  • Nutritional diagnosis and concluding consultation
  • Therapeutic supervision
  • Herbal medicine for the duration of your stay
  • Full Panchakarma board
  • 1x Snehana – administration of ghee to loosen waste products
  • 1x Virechana – day of purification
  • 1x Ushnodaka – hot water and ginger drinking treatment
  • 4x Abhyanga – Ayurvedic full body oil massages with  two therapists
  • 1x Vishesh – energy massage with two therapists
  • 1x Udvartana – herbal powder massage with two therapists
  • 1x Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage with two therapists
  • 1x Sizzichilli (Sekka) – full body oil treatment with two therapists
  • 1x Udanavata –special abdominal massage
  • 1x Nasya or Akshi Tarpana – nasal or eye treatment
  • 2x Shirodhara – a flowing oil treatments
  • 2x Basti – gentle enemas
  • 1x Upana – Himalayan salt and oil scrub and detox bath
  • 1x Shiromardana – head and face massage
  • Gentian and herbs jacuzzi
  • 1x Joao de Deus crystal light therapy for your chakras and Stimularium 
From £3,297.00 per person for double occupancy

From £3,550.00 per person for single occupancy

 

14 Nights

This 14 night programme has the below inclusions:

  • Weekly Ayurveda Active programme
  • Use of the AyurvedaCentre
  • Consultation and pulse diagnosis
  • Nutritional diagnosis and concluding consultation
  • Therapeutic supervision
  • Herbal medicine for the duration of your stay
  • Full Panchakarma board
  • 1x Snehana – administration of ghee to loosen waste products
  • 1x Virechana – day of purification
  • 1x Ushnodaka – hot water and ginger drinking treatment
  • 4x Abhyanga – Ayurvedic full body oil massages with two therapists
  • 2x Udvartana – herbal powder massages with two therapists
  • 1x Vishesh – energy massage with two therapists
  • 1x Jambira Pinda Sveda – bag massage with two therapists
  • 1x Garshan – silk glove massage with two therapists
  • 1x Sizzichilli (Sekka) – full body oil treatment with two therapists
  • 1x Udanavata – special abdominal massage
  • 1x Nasya and Akshi Tarpana – nasal and eye treatment
  • 3x Shirodhara – a flowing oil treatments
  • 3x Basti – gentle enemas
  • Intensive back treatment
  • 1x Upana – Himalayan salt and oil scrub and detox bath
  • 1x Shiromardana – head and face massage
  • 1x Ayurvedic foot massage
  • Gentian and herbs jacuzzi
  • 2x Joao de Deus crystal light therapy treatments for your chakras and Stimularium
  • Acupuncture treatment performed by Dr Sinop
  • Swedana – heat therapy
From £4,369.00 per person for double occupancy

From £4,722.00 per person for single occupancy

 

21 Nights

This 21 night programme has the below inclusions:

  • Weekly Ayurveda Active programme
  • Use of the AyurvedaCentre
  • Consultation and pulse diagnosis
  • Nutritional diagnosis and concluding consultation
  • Therapeutic supervision
  • Herbal medicine for the duration of your stay
  • Full Panchakarma board
  • 1x Snehana – administration of ghee to loosen waste products
  • 1x Virechana – day of purification
  • 1x Ushnodaka – hot water and ginger drinking treatment
  • 6x Abhyanga – Ayurvedic full body oil massages with two therapists
  • 2x Udvartana – herbal powder massages with two therapists
  • 1x Vishesh – energy massage with two therapists
  • 1x Jambira Pinda Sveda – bag massage with two therapists
  • 1x Garshan – silk glove massage with two therapists
  • 2x Pizzichilli (Sekka) – full body oil treatment with two therapists
  • 1x Udanavata – a special abdominal massage
  • Intensive back treatment
  • Fango or herbal patch back treatment
  • 2x Nasya and 1 Akshi Tarpana – nasal and eye treatments
  • 4x Shirodhara flowing oil treatments
  • 4-5x Basti – gentle enemas
  • 1x Upana – Himalayan salt and oil scrub and detox bath
  • 1x Shirovasti or heart Dhara
  • 1x Shiromardana – head and face massage
  • 1x Ayurvedic foot massage
  • Gentian and herbs jacuzzi
  • 2x Joao de Deus crystal light therapy for your chakras and Stimularium
  • Swedana – heat therapy
From £6,079.00 per person for double occupancy

From £6,609.00 per person for single occupancy

 

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Saturday: 10:00am - 2:00pm
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