This programme is the optimal solution for you if you have never tried Ayurveda and would like a short sample retreat. It offers an ideal introduction and is perfect for busy individuals, who are unable to commit to a longer Ayurveda programme. You will be able to sample multiple different treatments to get a taste of Ayurveda.
In addition to an introduction to the Abhyanga (full body oil massage) and Shirodhara treatments and Udvartana massage, a weekly programme of yoga and meditation are on offer. The meals are based on Ayurvedic principles; catering to three separate constitutional types and providing the correct nutrients for each. If restless, you can also join guided walks or partake in seasonal outdoor activities.
Including transfers, accommodation, full board and a 3 night programme
- Full Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Abhyanga – Ayurvedic full body oil massage
- Flowing oil treatment – combined with Abhyanga
- Udvartana – herbal powder massage
- Weekly programme of Yoga and meditation
- Use of the Ayurveda Spa
|Price [01 Jan - 31 Dec]|
|From £845.00 per person for double occupancy|
|From £990.00 per person for single occupancy|