This programme is the optimal solution for you if you have never tried Ayurveda and would like a short sample retreat. It offers an ideal introduction and is perfect for busy individuals, who are unable to commit to a longer Ayurveda programme. You will be able to sample multiple different treatments to get a taste of Ayurveda.
In addition to an introduction to the Abhyanga (full body oil massage) and Shirodhara treatments and Udvartana massage, a weekly programme of yoga and meditation are on offer. The meals are based on Ayurvedic principles; catering to three separate constitutional types and providing the correct nutrients for each. If restless, you can also join guided walks or partake in seasonal outdoor activities.
Including transfers, accommodation, full board and a 3 night programme
- Full Board
Things that they could have done better:
- I was informed that alcoholic drinks were (unless imported) included in the price. This did not turn out to be true. Alcoholic drinks (whether imported or local) cost extra at the resort.
- My flights had to be rescheduled for reasons outside of the control of Healing Holidays. I was not initially given the reasons for the change, so had to ask for this. It would be better, whenever there is a change to the flights, if a reason for the change were found and communicated upfront."