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Ayurveda 'Deluxe'

Ayurveda Resort Sonnhof , Austria
Exclusive to Healing Holidays

The Ayurveda 'Deluxe' programme is the perfect taster to discover a more in-depth experience about the Ayurvedic philosophy, without jetting half-way around the world to India. This retreat is an ideal introduction for those with limited time or those uncomfortable committing to a longer programme. You will experience the classic Abhyanga (full body oil massage), Mukabhyanga (head, face and foot massage), Garshan - a silk glove massage, and a herbal powder massage Udvartana.

Whether you prefer deep relaxation or more of a walking meditation, there are numerous ways to discover more about yourself. You can also attend informative sessions about the ancient Ayurvedic practises. Once you gain a deeper understanding of Ayurveda, you can then embark on a longer Ayurveda retreat.

Sharing from £932.00£932.00 pp
Singles from £1057.00£1057.00 pp

Including transfers, accommodation, full board and a 3 night programme

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Standard Inclusions
  • Transfers
  • Accommodation 
  • Full Board
3 Nights

This 3 night programme has the below inclusions:

  • Garshan – silk glove massage approx. (55 min)
  • Mukabhyanga – Ayurvedic head, face and foot massage
  • Abhyanga – Ayurvedic full body oil massage with two therapists
  • Udvartana – herbal powder massage
  • Weekly programme of yoga & meditation
  • Use of the AyurvedaCentre
Videos
Ayurveda Resort Sonnhof
Reviews
Healing Holidays' Review of Ayurveda Resort Sonnhof
Healing Holidays' Review of Ayurveda Resort Sonnhof

Forever an Ayurveda enthusiast, Healing Holidays were intrigued when it was announced the ancient I…

Caro - 6 Aug 2015

Sonnhof really is the perfect place to unwind and I was very happy to be solitary – in fact, that very fact that there were (so few) English people there meant I didn’t feel bad about not really engaging with everyone and could zone out! And the food was really amazing – that was the best surprise of all – there are definitely some dietary elements and pointers from the Ayurveda specialist I saw which I’m going to be bringing home with me. The location is just heavenly too and it was so nice to be able to go for fantastic hikes or go riding (which unfortunately didn’t happen in the end) when I chose to. The therapists were mostly excellent and I had an additional treatment from the cranio sacral guy which really was transformational – definitely recommend that one. Most of all, I think it was great value actually.
C. Kelly - 19 March 2015

I've been back just over a week, and I'm still walking on air! I cannot speak too highly of Ayurveda Resort Sonnhof, it more than met my expectations and I can't wait to return.

The hotel was comfortable, spa facilities great and the Ayurvedic treatments of the highest quality. The real surprise was the food, which I thought was fantastic; so healthy and delicious. I enjoyed the yoga and meditation too, plus hiking on one of many local routes. Staff were wonderful without exception, so helpful. I've found my ideal venue for instant rejuvenation, so thank you!
A. Weiss - 25 June 2016

I am so thankful that [my friend] Kim told me about Healing Holidays. After years of yoga practise, I was interested in an Ayurveda retreat and the recommendation of Ayurveda Resort Sonnhof was spot-on. I loved spending time in the mountains with the fresh air; I felt so serene. I really can't think of anything that would have made my stay better - unless I had stayed longer! Next time I'll opt for the Royal Ayurveda programme instead of the Ayurveda Taster... Thanks again! 
Daya - 2 August 2017

I enjoyed my time in Ayurveda Resort Sonnhof. The resort is a heaven. I was so relaxed when I returned home back and recharged my energy to focus on my work. I will definitely come back to destress.
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"It was individual, care and treatment. Also an education on diet and nutrition and avoidance of sugar which has done so much damage in bringing on inflammation causing painful arthritis. I have abandoned medication as Vivamayr gave me the confidence to believe I could do it myself and for my health just must persevere. Thank you to all the team there."
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