This programme is perfect for those looking to lose weight and keep it off. Based on an analysis from your Ayurvedic expert, you will be prescribed an Ayurvedic diet suited to your particular Dosha constitution helping you to drop pounds. It combines modern nutritional science with the ancient wisdom of traditional dietary forms. Along with traditional massages, targeted detox methods and treatments you will do gentle exercises expelling toxins and waste materials from your body. You will feel lighter and revitalised helping you sustain your weight loss. You can also use the Ayurveda Centre, steam & sauna room, and the peace & meditation rooms. If you would like individual attention, request a one-on-one yoga class or Qigong class. The programme will help you not only to detox, but also to lose weight and stay in shape.
Including transfers, accommodation, full board and a 4 night programme
- Full Board
This 4-night programme has the below inclusions:
- Consultation and pulse diagnosis
- Consultation focusing on integrating the principles in daily life (30 mins)
- Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying.
- Udvartana – herbal powder massage
- Abhyanga – Ayurvedic full body oil massage
- Udanavata© – abdominal massage
- Shirodhara – flowing oil treatment
- Virechana – a day of purification
- Weekly programme of Yoga and meditation
- Herbs for the duration of your stay
- Hot water and ginger drinking treatment
- Use of the Ayurveda Spa