Take time out to relax, heal and rebuild in a breathtaking paradise. Escape to a 21-acre coconut plantation edging a golden beach and the warm Indian Ocean, where authentic luxuries blend with Sri Lanka’s ancient Ayurvedic and Buddhist wisdom at Anantara Peace Haven Tangalle Resort.
The Deep Sleep programme invites you to exchange modern stress for tranquil shoreline seclusion. Leave behind your hectic daily routine. Soothe your body and mind, with wellness experts guiding and supporting every step of your journey.
Begin with a comprehensive consultation by the Resident Doctor of Ayurveda to ascertain to your individual dosha type and any imbalances that need to be addressed. Feeling sleep deprived, fearful, overwhelmed or anxious represents an unbalanced fire within. Restore optimum functionality by increasing your Kapha dosha to nurture peace. Examine the lifestyle patterns that contribute to feeling burnt out. Disconnect from technology. Tune inwards with yoga and meditation. Soak up Buddhist temple stillness. Enjoy the calming creativity of painting. Surrender tension in deeply relaxing spa therapies. Learn new skills for long lasting wellness and take home a practical plan for deep sleep bliss at home.
Including flights, transfers, accommodation, full board and a 8 night programme
- Full Board
This 8 night programme has the below inclusions:
- Personal consultation with Resident Doctor of Ayurveda
- Daily early morning journaling
- 3x private Mindful Moment sessions per stay
- 1x 60-minute Eating for Balance session per stay
- 2x 90-minute Life Coaching sessions per stay
- 2x Yoga sessions per stay
- Access to resort’s fitness and healing arts classes
- Technology blackout in the evenings
- 2x in-room Anantara Slumber Guru rituals per stay
- 5x spa treatments per stay - 1x 90-minute Anantara Signature Massage - 1x 60-minute Shirodhara treatment - 1x 90-minute Marma Abhyanga treatment - 1x 30-minute Nasya Karma treatment - 1x 30-minute Shirovasthi treatment
- 2x Local Experiences per stay - Guided excursion to Mulgirigala Buddhist Temple - three-hour Painting lesson with Local Artisan
- Take-away sleep and nutritional tips
- Personalised dosha constitution record