Amatara Sleep Retreat | Healing Holidays

Amatara Wellness Resort , Thailand

Many people in developed countries find that quality sleep is an increasingly missing element in our daily life. With complicated and busy lives, we demand much of our mental energy and are exposed to more information and stimulation than before. This way of living is often counteractive to healthy sleep unless we take specific measures to nurture it. 

If modern living is the yang, this retreat is the yin. It’s a time to rest and reset and to be with oneself. It is a way to find your inner stillness and come back to your body’s own natural sleep-wake cycles. Amatara combines different modalities that soothe and calm the mind, simultaneously encouraging a completely healthy diet without caffeine, chocolate, or other foods that overstimulate the nervous system. This retreat is a partnership, as each guest is asked to commit to zero screen time after sunset (around 6 pm) and to not switch on any devices until after breakfast.

Sharing from £1089.00£1089.00 pp
Singles from £1289.00£1289.00 pp
Sharing from £1149.00£1149.00 pp
Singles from £1389.00£1389.00 pp

Including regional flights, transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions:

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
  • 1x Body composition and biological age assessment (30 mins)
  • 1x Thai Hammam journey (105 mins)
  • Unlimited access to wellness movement classes
  • 3x Infrared sauna or steam
Low Season
From £1,089.00 per person for double occupancy
High Season
From £1,149.00 per person for double occupancy
From £1,289.00 per person for single occupancyFrom £1,389.00 per person for single occupancy


5 Nights

This 5-night programme has the below inclusions:

  • Accommodation as per selected room category
  • Round Trip airport transfers
  • 3x Healthy cuisine
  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
  • 1x Body composition and biological age assessment (30 mins)
  • 1x Thai Hammam journey (105 mins)
  • Unlimited access to wellness movement classes
  • 5x Infrared sauna or steam
  • 1x Lavender sleep ritual massage (90 mins)
  • 1x Indian head massage (60 mins)
  • 1x Foot reflexology (60 mins)
  • 1x Follow up consultation (30 mins)
  • 1x Alternative therapy session (60 mins)
  • 1x Yoga Nidra deep relaxation session (50 mins)
  • 1x Yoga (50 mins)
  • 1x Essential Physiotherapy (60 mins)
  • 1x Self - care planning session (60 mins)
  • 1x Sleep support take-home guide
Low Season
From £1,749.00 per person for double occupancy
High Season
From £1,839.00 per person for double occupancy
From £2,069.00 per person for single occupancyFrom £2,239.00 per person for single occupancy


7 Nights

This 7-night programme has the below inclusions:

  • Accommodation as per selected room category
  • Round Trip airport transfers
  • 3x Healthy cuisine
  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
  • 1x Body composition and biological age assessment (30 mins)
  • 1x Thai Hammam journey (105 mins)
  • Unlimited access to wellness movement classes
  • 7x Infrared sauna or steam
  • 1x Lavender sleep ritual massage (90 mins)
  • 1x Signature of Amatara massage (90 mins)
  • 1x Indian head massage (60 mins)
  • 1x Foot reflexology (60 mins)
  • 1x Shirodhara treatment (60 mins)
  • 1x Neck and Shoulder massage (30 mins)
  • 1x Essential Physiotherapy (60 mins)
  • 1x Private pranayama - the art of yogic breathing session (50 mins)
  • 1x Supportive therapy session (60 mins)
  • 1x Chi Nei Tsang (60 mins)
  • 1x Yoga Nidra deep relaxation session (50 mins)
  • 1x Private Yoga (50 mins)
  • 1x Self-care planning session (60 mins)
  • 1x Sleep support take-home guide
Low Season
From £2,419.00 per person for double occupancy
High Season
From £2,529.00 per person for double occupancy
From £2,859.00 per person for single occupancyFrom £3,089.00 per person for single occupancy


10 Nights

This 10-night programme has the below inclusions:

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
  • 1x Body Composition and Biological age assessment
  • 1x Lavender sleep ritual massage  (90 mins)
  • 1x Mid-stay follow up consultations (30 mins)
  • 2x Private pranayama sessions (50 mins)
  • 2x Yoga Nidra deep relaxation sessions (50 mins)
  • 2x Private Yoga session (50 mins)
  • 2x Neck and shoulder massage(30 mins)
  • 1x Facial reflexology (60 mins)
  • 1x Thai Hammam journey (105 mins)
  • 2x Chi Nei Tsang healing abdominal massage (60 mins)
  • 2x Energy Healing(60 mins)
  • 2x Essential Physiotherapy Session(60 mins)
  • 2x Foot reflexology (60 mins)
  • 1x Indian head massage (60 mins)
  • 1x Abhyanga (90 mins)
  • 1x Self-care planning session (60 mins)
  • 1x Shirodhara treatment (60 mins) 
  • 1x Signature of Amatara massage (90 mins)
  • 10x Group fitness classes, including meditation and yoga
Low Season
From £3,399.00 per person for double occupancy
High Season
From £3,579.00 per person for double occupancy
From £4,039.00 per person for single occupancyFrom £4,379.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions:

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
  • 2x Body Composition and Biological age assessment
  • 1x Lavender sleep ritual massage  (90 mins)
  • 2x Mid-stay follow up consultations (30 mins)
  • 2x Private pranayama sessions (50 mins)
  • 2x Yoga Nidra deep relaxation sessions (50 mins)
  • 5x Private Yoga session (50 mins)
  • 2x Neck and shoulder massage(30 mins)
  • 1x Facial reflexology (60 mins)
  • 2x Thai Hammam journey (105 mins)
  • 2x Chi Nei Tsang healing abdominal massage (60 mins)
  • 2x Energy Healing(60 mins)
  • 2x Essential Physiotherapy Session(60 mins)
  • 2x Foot reflexology (60 mins)
  • 1x Indian head massage (60 mins)
  • 1x  Abhyanga (90 mins)
  • 1x Self-care planning session (60 mins)
  • 1x Shirodhara treatments (60 mins) 
  • 2x Signature of Amatara massage (90 mins)
  • 1x Amatara Anti-aging Facial (60 mins)
  • 1x Kati Vasti(60 mins)
  • 1x Traditional Healing massage (120 mins)
  • 14x Group fitness classes, including meditation and yoga
Low Season
From £4,729.00 per person for double occupancy
High Season
From £4,969.00 per person for double occupancy
From £5,619.00 per person for single occupancyFrom £6,079.00 per person for single occupancy


21 Nights

This 21-night programme has the below inclusions:

  • Individual wellness consultation (60 mins)
  • Departure consultation (30 mins)
  • Blood pressure check-up
  • Physical analysis (30 mins)
  • 2x Body Composition and Biological age assessment
  • 2x Lavender sleep ritual massage (90 mins)
  • 2x Mid-stay follow up consultations (30 mins)
  • 3x Private pranayama sessions (50 mins)
  • 2x Yoga Nidra deep relaxation sessions (50 mins)
  • 6x Private yoga sessions (50 mins)
  • 2x Neck and shoulder massage(30 mins)
  • 1x Facial reflexology (60 mins)
  • 2x Thai Hammam journey (105 mins)
  • 3x Chi Nei Tsang healing abdominal massage (60 mins)
  • 3x Energy Healing(60 mins)
  • 3x Essential Physiotherapy Session(60 mins)
  • 3x Foot reflexology (60 mins)
  • 2x Indian head massage (60 mins)
  • 2x Abhyanga (90 mins)
  • 1x Self-care planning session (60 mins)
  • 1x Shirodhara treatments (60 mins) 
  • 3x Signature of Amatara massage (90 mins)
  • 2x Amatara Anti-aging Facial (60 mins)
  • 1x Kati Vasti(60 mins)
  • 2x Traditional Healing massage (120 mins)
  • 2x Intuitive massage (90 mins)
  • 21x Group fitness classes, including meditation and yoga
Low Season
From £7,049.00 per person for double occupancy
High Season
From £7,399.00 per person for double occupancy
From £8,379.00 per person for single occupancyFrom £9,069.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

  • Stay for 3/5 nights and pay for only 2/4 nights
  • Stay for 7/10 nights and pay for only 5/8 nights
  • Stay for 14 and pay for only 11 nights
    Valid for stays between 01 Apr 2020 - 31 Oct 2021. T&C applies.

Room Discount

Get up to 40% room discount for stays until 31 Oct 2021.
T&C applies.

Room Upgrade

Receive a complimentary room upgrade subject to availability locally at check-in.
Available during low season only. T&C applies.

Added Value Offer

  • Complimentary one bottle of ‘Rose’
  • Complimentary 8 pieces of laundry daily or pressing service
  • Complimentary one-afternoon tea set from 1:00 pm - 6:00 pm at The Library
  • Complimentary one glass of cocktail or sunset refreshment from 6:00 pm - 7:00 pm at the ‘Sun & Moon’ 
  • Resort Butler service from 8:00 am - 10:00 pm
    Valid for Bay View Pool Villa and Ocean View Pool Villa. T&C applies.
  • Book a stay of 5 nights or more and receive
    • Wellness Consultation
    • 1x Complimentary wellness activity class
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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