Sleep is such an integral part of our daily lives and has a direct impact on our overall health and wellbeing .
During this four-night retreat, Amanzoe’s wellness practitioners will support guests in achieving quality sleep by establishing a daily routine that awakens the body’s natural biological rhythms, and by reducing stress and tension in the mind and body. With each guests’ needs in mind, Amanzoe's team will collaborate with guests to nurture a new healing path, combining the latest understandings about sleep, holistic wellness and energy balancing treatments, healthy eating, exercise and mindful practices.
BENEFITS OF THE PROGRAMME:
- You will have greater calm in your life
- You'll have renewed energy and inner peace
- Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
Please note: This retreat is available till 10 Nov 2021
Including transfers, accommodation, breakfast and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- Welcome wellness consultation
- 1x Aquatic bodywork or aroma holistic massage (60 mins)
- 1x Reiki session (60 mins)
- 1x Seven bowls sound therapy session (60 mins)
- 1x Personal training session (60 mins)
- 3x Private yoga sessions (60 mins)
- 3x Yoga Nidra meditation sessions (30 mins)
- 1x Thai massage (90 mins)
- 1x Aromatherapy balancing massage (60 mins)
- 1x Amanzoe facial (60 mins)
- Post programme consultation
|Low Season [01 Apr - 17 Apr ; 30 Apr - 13 May; 17 Oct - 30 Nov]|
From £3,679.00 per person for double occupancy
|High Season [14 Jun - 24 Jun ; 01 Sep - 16 Oct]|
From £5,179.00 per person for double occupancy
|From £5,699.00 per person for single occupancy||From £8,689.00 per person for single occupancy|