Integrative Holistic Wellness Programme

Absolute Sanctuary , Thailand

In celebration of their 12-year anniversary, Absolute Sanctuary has created the exclusive Integrative Holistic Wellness programme. This programme is ideal for anyone committed to making changes to reach and maintain fitness and wellness goals. For that very reason, it strives to leave you confident and ready to take on the world. 

You start your programme by embarking on a 3-day detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of their team.

The second phase of the programme which lasts one week has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

The final phase of the programme which lasts 2 days gives you the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Please note: This retreat runs from 13 Dec 2019 - 30 Apr 2020

Sharing from £2845.00£2845.00 pp
Singles from £3099.00£3099.00 pp

Including regional flights, transfers, accommodation, full board and a 13 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
13 Nights

This 13-night programme has the below inclusions: 

  • Initial in-depth wellness consultation with bioimpedance analysis
  • Unlimited yoga& group meditation classes
  • Unlimited access to Group Fitness classes
  • 1x Arrival day welcome dinner
  • 10% Discount on all Spa, Detox, Ala carte treatments, Pilates classes
  • Pool, Steam room & Fitness studio access

Phase 1 inclusions: Duration 3 days

  • 2x or 4x Detox drinks per day depending on program (during program period)
  • 2x Good Green Stuff shots per day (during program period)
  • 2x Detox meals a day (if not fasting) (during program period)
  • 2x Liver Flush Drinks (1 before & 1 after the program)
  • 1x Coconut Juice per day (during program period)
  • Unlimited broth soups
  • 1x Colon hydrotherapy session per day
  • 1x Manual Lymphatic Drainage Massage Therapy (60 mins)
  • 1x Group Pilates Reformer/Core Suspend class

Phase 2 inclusions: Duration 7 days

  • Initial Fitness Assessment
  • 3x Wellness Cuisine meals a day (during program period)
  • 1x Power Blast shake per day (during program period)
  • 4x Far Infrared sauna session (30 min)
  • 2x Absolute Rejuvenation massage (60 mins)
  • 1x Absolute Back, Neck & Shoulder Bliss (45 min)
  • 1x Absolute Pressure Point Massage (60 mins)
  • 1x Absolute Foot Sanctuary (60 mins)
  • 1x Thai Massage with Herbal Heat Compress (90 mins)
  • 6x Personalized Fitness Sessions
  • 1x Private Pilates Reformer class
  • 1x Private Yoga class
  • 1x Private Stretching session (30 min)
  • 2x Group Core Suspend class
  • 3x Group Pilates Reformer classes

Phase 3 inclusions: Duration 2 days

  • 3x Wellness Cuisine meals a day
  • Exit wellness consultation with take-home guidelines
  • 1x temple visit & monk blessing session
  • 1x Choice of a Oil ( Aroma or Swedish) or Thai massage (60 mins)
  • 1x Absolute Rejuvenation Massage (60 mins)
  • 1x Absolute Foot Sanctuary (60 mins)
  • Final fitness consultation with personalized take home workout program
Healing Holidays Exclusive Offers

Early Booking Discount

Receive a 30% room & programme discount
Valid for stays between 21 Dec 2020 - 31 Mar 2021. T&C applies.

Free Night Offer

  • For every 7/8 night, wellness programme package booked receive TWOadditional nights with breakfast included. Also, receive:
    • Complimentary room upgrade to Deluxe Room (subject to availability)
    • Unlimited access to group yoga classes
    • 1x Private stretching sessions (30 mins)
    • 1x Jetlag massage
    • 1x Private Pilates reformer session
      T&C applies.

Loyalty Offer - Free Night

If you have booked Absolute Sanctuary through Healing Holidays previously then benefit from one of the following offers:

  • Stay 7 & Pay for 5 nights
  • Stay 10 & Pay for 7 nights
    Offered on accommodation only. T&C applies.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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