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The Health Benefits of Coffee and Tea
The Health Benefits of Coffee and Tea

Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…

HIIT Skipping | The New Way to Exercise
HIIT Skipping | The New Way to Exercise

When you thinking of skipping, the imagery that comes to mind is often a child's playground act…

Boys Don't Cry - Mens Mental Health
Boys Don't Cry - Mens Mental Health

Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…

Psychobiotics - From Gut to Brain
Psychobiotics - From Gut to Brain

Samahita Retreat offers an insight into the connection between gut health and our mental well-being…

10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN

Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…

Quinoa Pancakes Recipe
Quinoa Pancakes Recipe

A healthy, hearty meal to begin the day. Samahita has provided us with a delicious quinoa pancake r…

A Guide to Veganism
A Guide to Veganism

It has been said that the ultimate foundation to good health begins with what you eat. It has also …

The Male Menopause - Everything You Need to Know
The Male Menopause - Everything You Need to Know

The andropause or more commonly known as 'the male menopause' describes the age-related cha…

The Truth About the Menopause by Liz Earle
The Truth About the Menopause by Liz Earle

The wellness expert and author Liz Earle gives us an insight into her experience with going through…

Anxiety and the Menopause
Anxiety and the Menopause

Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…

The Link Between Good Nutrition And Better Mental Health
The Link Between Good Nutrition And Better Mental Health

Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…

Ayurveda Tips for The Autumn
Ayurveda Tips for The Autumn

As we fall into the Sharad Ritu (Autumn Season) Vana's Ayurvedic doctor has shared some ef…

Red Lentil Soup Recipe
Red Lentil Soup Recipe

This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…

Eating Healthy as a Vegetarian and its Benefits
Eating Healthy as a Vegetarian and its Benefits

As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …



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