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Nutritional tips for better metabolic health
Nutritional tips for better metabolic health

Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scient…

Karina Stewart at Kamalaya talks about Stress & Burnout
Karina Stewart at Kamalaya talks about Stress & Burnout

Has there been a rise in demand for stress management programs?Absolutely, we have seen a marked in…

A Stretching Routine To Do At Home - Video
A Stretching Routine To Do At Home - Video

Performing a good stretching and breathing routine is fundamental to every workout and maintaining …

Interview with Jennifer Sanvictores from The Farm
Interview with Jennifer Sanvictores from The Farm

We recently sat down with The Farm's Director Sales & Marketing Jennifer Sanvictores to dis…

How High & Low Intensity Exercise Affect Cognition and Mood
How High & Low Intensity Exercise Affect Cognition and Mood

Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …

Top 7 Tips to Boost Your Immune System In 24 Hours...
Top 7 Tips to Boost Your Immune System In 24 Hours...

With nasty bugs going around, it’s really important to do everything in our power to avoid ge…

Vitality, Balance & Optimisation with Electromagnetic Waves
Vitality, Balance & Optimisation with Electromagnetic Waves

The concept of energetic health has reached another level these days when a strong immune system is…

Immune Boosting Drink Recipe
Immune Boosting Drink Recipe

This delicious immune-boosting drink from Chiva-Som contains a number of healthy ingredients, each …

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani, a Life Transformation teacher, at Kamalaya Wellness Sanctuary, has worked extensivel…

Reinforcing the immune system: the best prevention against viruses
Reinforcing the immune system: the best prevention against viruses

Unfortunately, we are living in times when the word “virus” sets off global alarm bells…

Interview With REVIVO Founder Laurie Mias
Interview With REVIVO Founder Laurie Mias

We recently sat down with Laurie Mias to get the lowdown on REVIVO, the wellness resort she founded…

Immunity Boosting Concoction
Immunity Boosting Concoction

Changing seasons are often associated with body imbalances, which can only be withstood and correct…

Interview with Amanpuri's Spa & Wellness Director
Interview with Amanpuri's Spa & Wellness Director

A holistic sanctuary, more than just offering luxury and beautiful location, Amanpuri is renow…

Coronavirus Updates
Coronavirus Updates

Much has changed, and indeed, is changing in the world of travel, and in particular in the wellness…

In and Out of the Water, Exploring Breath
In and Out of the Water, Exploring Breath

For hundreds of years humanity have had a fascination for exploring breath underwater. As an exampl…



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