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Blog
Cognitive Development at SHA Wellness Clinic
SHA Wellness Clinic is home to a state-of-the-art dedicated Cognitive Development Unit, which emplo…
Begin the New Year with Vana Retreats
Make 2019 the year you prioritise your wellbeing and attend a retreat at Vana Malsi Estate. The beg…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
Kamalaya Wins Two Prestigious Spa Awards
Kamalaya Wellness Sanctuary & Holistic Spa has just recently been honoured with two prestigious…
Detox Retreats: Fasting for the Senses
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Sleeping In The City
Life in London can be glorious, that is if you sleep well and feel great. If you are a delicate flo…
An Introduction to Ayurvedic Panchakarma
According to Ayurveda, ill health is caused by an imbalance in the Doshas, the energy forces at wor…
Mauli Rituals on Ayurveda
Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &l…
Yoga and Letting Go
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
Life Enhancement Mentoring at Kamalaya
Deciding that you wish to change or enhance your life can be a difficult step in itself, but the pr…
The Yoga of Non Attachment
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…
Soufflé Roast Potatoes from Parkhotel Igls
You might be surprised, but this recipe adheres to the Modern Mayr principles that are championed a…
The Benefits of Meditation
Albert Einstein once said, “you can’t solve a problem with the same mind that created i…
Do I have to say yes or no? The art of being natural
At Vair Spa, our aim is to promote natural living both for ourselves and our guests. An authentic a…
The African superfoods that pack a serious health punch
It seems like every other day you hear about a brand new superfood – but once in a while…
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